HEALTH TIPS NATURAL' Visangati se bachen 19 tips (4)

1. Visangati se bachen - vikrti aur sanvidhaan se mukt jeevan jeene se, aap na keval bhaavanaatmak naalee ko peedit karane se rokenge jo in kaaryon dvaara laaya ja sakata hai balki sambhaavit beemaariyon aur samasyaon se bachane ke lie bhee samasyaen jaise esateedee aur any yaun sambandh se sambandhit beemaariyaan ya badatar, eds.


2. Uchit svachchhata - svachchhata kisee vyakti ke samagr svaasthy ko prabhaavit karatee hai aur aapake shareer mein pravesh karane se vishaakt padaarthon ko door karatee hai. din mein kam se kam ek baar snaan karana sunishchit karen aur sunishchit karen ki aap din mein kaee baar apane daanton ko brash aur phlos karate hain, adhimaanatah har bhojan ke baad. saath hee, khaane se pahale, jitanee baar sambhav ho sake apane haath dhoen.

3. Shakaharee banen - yadyapi maans khaane ke lie upayog kie jaane vaale kaee logon ke lie mushkil hai, vahaan un veganon mein vaastav mein laal maans, chikan ya kisee any pashu bhojan ko na khaane se lae gae laabhon ka aanand le rahe hain. sabjiyaan aur phal hamesha sistam ko saaph karane ke lie aavashyak achchhe poshak tatvon se jude rahe hain. aap prakriya mein paryaavaran kee bhee madad kar sakate hain.

4. Ek maikrobaayotik jeevanashailee hai - is tarah ka jeevan hone ka matalab hai ki aap apane jeevan ke anukoolata aur paryaavaran ke prati sammaan ke saath ek achchhee jeevanashailee aur uchit aahaar ke saath prakrti ke saath sadbhaavana ke aadhaar par rahenge. aisa karane ke kaee tareeke hain, khaasakar aaj log jo paryaavaraneey samasyaon ka saamana kar rahe hain, unake baare mein behad jaagarook ho rahe hain.

5. Ek chikitsakeey aur saamarik shareer maalish karen - aisee kisee vyakti kee sevaen praapt karake jo aapako aisee maalish de sake, aap behatar paachan tantr jaise apane laabhon ka aanand le sakenge aur apashisht se chhutakaara paane ke lie aapake shareer kee kshamata ko uttejit kar sakenge .

6. Paryaavaran ke anukool hone vaalee kaar ka upayog karen - paryaavaran mein pradooshak se chhutakaara paane se aapake shareer mein vishaakt padaarthon ko door karane ka ek tareeka hai. ek kaar ka upayog karake jisake parinaamasvaroop atirikt pradooshan nahin hota hai, jaise ilektrik kaar ya paanee se chalane vaala ek, jisase aap aur aapake priyajan aasaanee se saans le sakate hain, aap hava mein jahareele dhuen ke astitv ko kam karane mein saksham honge.

7. Inador paudhon ko badhaen - aisa karane se na keval aapake ghar ko aur adhik khoobasoorat lagega balki okseejan ko aapake aasapaas ke ilaakon mein aasaanee se bahane kee ijaajat milegee jisase aap paryaapt maatra mein le saken jo aapake shvasan ko badhaava dega aur saath hee hava ko shuddh karega kyonki yah utpaadan ko rokata hai adhik kaarban daioksaid jo haanikaarak ho sakata hai.

8. Uchit kamposting aur paalatoo apashisht nipataan - ek svasth shareer ke saath kuchh svasth vaataavaran hona chaahie. aisa karane mein viphalata keval aasapaas ke aasapaas ka parinaam hoga jo vishaakt kshetr aur asvaasthyakar hai. choonki kachara jeevan ka hissa hai aur paalatoo jaanavar kaee gharon mein ek aam sthirata hai, isalie yah aavashyak hai ki uchit paalatoo apashisht aur kachara nipataan kiya jae. kachare ka kamposting ya reesaikling ya apane bageeche ko samrddh karane ke lie isaka upayog karana ek achchhee salaah hai.

9 . bageeche mein badhate hue - baagon ke baare mein baat karate hue, bageeche ke saath ghar rakhane se isake nivaasiyon ko vibhinn shaareerik pranaaliyon ke lie aavashyak okseejan kee ek poorn aur nirantar aapoorti mil jaegee. apane bageeche mein apane phalon aur sabjiyon ko badhaana bhee achchha hai ki aap ghar par upayog kar sakate hain.

10. Uchit vaayu aapoorti - aapake svaasthy aur aapake sistam ke lie hava mahatvapoorn hai. sunishchit karen ki aapake kamare mein uchit ventileshan aur niyamit roop se eyar filtar ko badalane aur praakrtik saamagree se bane kaaleen aur saamaanon ka upayog karake aapake ghar mein paryaapt maatra mein paryaapt hai.

11. Aromaatherepee ka prayog karen - ab intaranet mein in aromaatherepee vidhiyon mein se kaee upalabdh hain. inamen se adhikatar utpaad vaade ke roop mein kaam karate hain aur kuchh beemaariyon aur sardee ko theek karane mein madad karane ke saath-saath tanaav se chhutakaara paane mein bahut achchhee takaneeken hain.

12. Kaam ko tanaav na den - kuchh logon ke lie, unaka kaam tanaav ka ek roop hai, kuchh aisa nahin hai jo ve jeevit kamaee ke lie har din karate hain lekin phir bhee karate hain. yah maamala nahin ho sakata. isake bajae, aapako seekhana chaahie ki apane kaam ka aanand kaise len ya kam se kam pareshaan sahakarmiyon se parahej karake adhik sangathit hone se ise kaaphee sveekaary banaen.

13. Jaanen ki kab tyoon aaut karana hai - seekhane ke dauraan seekhane ke baad, aap apane dimaag aur shareer ko uchit aaraam dene mein saksham honge, vishesh roop se gapashap karane vaale sahakarmiyon aur doston se, ee-mel ya tvitar sandeshon se, ya bas kuchh bhee ja raha hai aapake aas-paas jo aapako anaavashyak uttejana ya yahaan tak ​​ki jalan bhee de sakata hai.

14. Kahane ke lie seekhen - aap aisa kuchh bhee nahin kah sakate jo aapako lagata hai ki aapako keval bure bhojan khaane, sharaab lene, tanaavapoorn ghatanaon ko karane, kisee cheez par neend khone aur kisee bhee any tanaavapoorn cheejon ko nukasaan pahunchaane ka kaaran banata hai jo keval ek asvaasthyakar jeevanashailee ka kaaran banata hai . inhen na kahane se aapako achchha lagega.

15. Ek saadhaaran jeevan leejie - aisa karake, aap apane shareer aur apanee jeevanashailee ko svasth rakhane kee adhik ekaagrata daal sakate hain. jitanee adhik cheejen aap karate hain, kam samay aapako un cheejon ke baare mein sochana hoga jo aapako paryaavaran mein maujood haanikaarak vishaakt padaarthon aur rasaayanon se avagat karaenge jo aapako nukasaan pahuncha sakate hain. ise saral banaana haalaanki aapako apane lie samay bhee dega.

16. Jo aapane pahale hee haasil kiya hai use banae rakhane ke lie jaanen - ek svasth aur uchit aahaar hona pahale se hee mushkil hai. ise banae rakhane ka kaary bhee kathin hai aur yah sunishchit karana ki aapake svaasthy aur ditoksiphikeshan ke maamale mein aapane jo haasil kiya hai, vah sirph aapakee buree aadaton par vaapas jaakar barbaad nahin hota hai.

17. Sophe chhod do aur svasth jeevanashailee praapt karane ke lie khud ko aage badhen - yaad rakhen ki aapake sophe par baithane ke pralobhan ka virodh karane ka matalab poore din motaapa ke mukhy aparaadhiyon ke lie pralobhan se ladana hai, jaise atirakshan (vishesh roop se jank phood), ovairslaiaiping, aur, zaahir hai, asvaasthyakar aasann jeevan.

18. Apane vayam ya phitanes ko apane dainik dinacharya mein doosaron ko shaamil karake majedaar aur rochak banaen - udaaharan ke lie, apane premee kutte ke saath paark mein chalana, ya har subah apane sabase achchhe dost ke saath joging karana. kuchh maamalon mein, nae doston ko praapt karane aur vyaayaam karane ke baare mein adhik salaah paane ke lie vyaayaam samoohon mein shaamil hon.

19. Vayam ya phitanes rejiment chunen jise aap jaanate hain ki aap sambhaal sakate hain - sabhee abhyaas sabhee ke lie kaam nahin karate hain. to sunishchit karen ki aapaka shodh pahale kiya jae, khaasakar yadi AAP ek nae abhyaas kaaryakram par najar rakhate hain. apane shareer se baat Karen, aur dekhen ki kaun sa phitanes prograam aage badhane ka nirnay lene se pahale aapaka system kitana door ja sakata hai.
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