Weight loss 24 Tips svasth bhojan ka sevan (3)

1. davaon ke upayog aur durvyavahaar ko roken - nirdhaarit logon ke alaava, yah koee rahasy nahin hai ki khataranaak davaen kaee asvaasthyakar parinaamon ka kaaran ban sakatee hain jinamen se kuchh ghaatak hain. yah aapake shareer ko vishaakt padaarthon kee avishvasaneey maatra de sakata hai jo aapake shareer kee pratiraksha pranaalee ko turant kamajor kar sakata hai jise aapako beemaariyon se ladane kee aavashyakata hai.


Weight loss


2. thoda mekap pahanen - har koee nahin jaanata ki baajaar mein upalabdh adhikaansh mekap mein rasaayanon aur vishaakt padaarth hote hain jo pahane jaane par shaareerik pranaalee mein pravesh kar sakate hain. aapake mekap ko achchhe lagane ke kaee tareeke hain, bhale hee keval thodee see maatra pahanee jae aur yah jaan len ki aapake svaasthy ke lie achchha kaise hoga. abhee tak behatar, mek-ap ka upayog karen jo praakrtik ya raasaayanik mukt saamagree se bana hai jo aapako koee nukasaan nahin pahunchaega.

3. apane baalon ko akela chhod do - agar baalon ke spre ojon parat ko barbaad kar sakate hain, to yah aapake shareer par aur kya kar sakata hai? aise mein baal rang hote hain jinamen ek vyakti ke svaasthy par pratikool prabhaav vaale vibhinn rasaayanon hote hain. na keval aapake baalon aur khopadee prabhaavit hongee, balki aapake any ang keval rasaayanon mein saans lene se hee hain.

4. adhik surakshit yaun sambandh rakhen - ek achchha abhyaas jo sakaaraatmak parinaam la sakata hai yaun sambandh rakhata hai. yah sunishchit karane ke lie ki aap isase beemaar nahin hain, ise apanee patnee ya pati ke saath hee karen. seks aapako adhik oorja la sakata hai, shareer mein aapake kolestrol ko kam kar sakata hai, mastishk mein okseejan pravaah badha sakata hai, aapako adhik neend mein madad, tanaav aur dabaav kam karane aur yahaan tak ​​ki praakrtik dard raahat ke roop mein bhee kaam karane mein madad karata hai.

5. ras upavaas karen - ek lokapriy ditoks vidhi, haalaanki vivaadaaspad, ras upavaas hai. yah pake hue khaady utpaadon aur pashu utpaadon ko kam karane ya samaapt karane ke praathamik uddeshy se kiya jaata hai jo aapake shareer mein pahale se jama ho sakate hain taaki aapake sistam ko saaph kiya ja sake.

6. kolan saphaee - spasht roop se ditoksiphikeshan ke sabase lokapriy tareekon mein se ek kolan kee saphaee hai. yah aapake kolan ya haanikaarak parajeevee aur aantr kee badee aanton ko saaph karane kee vidhi hai jo pahale se hee kolan mein sanchit ya peteephaid ho sakatee hai jo kharaab paachan aur beemaariyon ka kaaran ban sakatee hai.

7. haidrotherepee karen - yah dheere-dheere lekin nishchit roop se daitoxify karane ke lie ek lokapriy tareeka ban raha hai aur aamataur par sauna aur spa mein pesh kiya jaata hai. snaan karane ke dauraan aap ise apane ghar mein bhee kar sakate hain. ise ditoksiphikeshan mein un vaikalpik tareekon mein se ek maana jaata hai, jisamen parivartit paanee ke taapamaan ke parinaamasvaroop shareer ke rakt parisancharan aur shareer ke ootakon se kachare ko hataaya ja sakata hai.

8. tvacha ko brash karana - tvacha shareer ka sabase bada ang hai. isalie, yah haanikaarak vishaakt padaarthon ko praapt karane mein saksham hai, jisase vishaakt padaarth aapake sistam mein pravesh kar sakate hain. tvacha brashing kee ditoks vidhi ka upayog karake, aapakee tvacha aapake shareer mein jahareele apashisht utpaadon ko samaapt karane aur aapake gurde ko svasth banaatee hai.

9. jadee bootee ka sevan - svasth aur praakrtik jadee bootee ke bahut saare aantarik aur baaharee shareer daitoxifichation mein ek badee bhoomika nibha sakate hain. in jadee-bootiyon ka ek udaaharan laiorisis aur yukka jaden hain jo yakrt, chudail hezal aur krainaberee ke lie mahaan laksetivs, dendeliyan aur doodh kee thailee hain jo achchhe entee okseedent aur entee imphlaimetaree jadee bootiyon aur kaddoo ke beej hain jo aapake shareer se parajeevee ko hata sakate hain.

10. dhyaan - oorja dimaag aur jahareele vichaaron ke aapake dimaag aur shareer ko daitoxifying ka ek shaanadaar tareeka hai jo bahut haanikaarak saabit ho sakata hai. upalabdh sarvottam dhyaan maargadarshika chunen aur ek niyamit anusoochee aur kaaryakram ka paalan karen jo aap niyamit roop se kar sakate hain.

11. akele dhyaan karen-agar aap tatkaal parinaam praapt karana chaahate hain to akele dhyaan karana ise karane ka sabase prabhaavee tareeka hai. ise achchhee tarah se karane ke lie, aapako kisee bhee asuvidha ya upadrav ko door karana chaahie jo aapakee ekaagrata ko barbaad kar sakata hai. uchit prakaash vyavastha aur taapamaan ke saath ek aaraamadaayak sthaan ka upayog karen. parinaamon ke saath dhairy rakhen kyonki ve raatonraat nahin hote hain.

12. vibhinn prabhaavee tareekon ke maadhyam se tanaav - tanaav aur dabaav jaise khud ko salaah dene ke kaee tareeke hain. adhik milanasaar hone ke naate, aisee gatividhiyaan karana jo aapake aatmavishvaas ko behatar bana sakate hain aur yathaarthavaadee lakshyon ko sthaapit kar sakate hain. apane shareer ko samajhane aur khush hone ke kaaran, aapako asurakshit mahasoos karane kee aavashyakata nahin hogee ki aap aisee cheejen karate hain jo aapake shareer ke lie haanikaarak ho sakatee hain.

13. bahut saare phaibar kha rahe hain - yah pahale se hee ek gyaat tathy hai ki phaibar khaady padaarth khaane se aapake shareer ke vibhinn vishaakt padaarthon aur sanchit mal ke paachan tantr ko saaph karane mein bahut madad mil sakatee hai. kuchh eph sabase achchhe phaibar khaady padaarth braun chaaval, brokolee, gehoon kee rotee, makka, braan anaaj aur nishchit roop se phal aur sabjiyaan hain.

14. bahut saare paanee peeen - yah aasaanee se aapake sistam ko saaph karane aur vishaakt padaarthon ko door karane ke sabase prabhaavee aur sasta tareekon mein se ek hai. peene ke paanee pyaas, sharaab ya ras hone se pyaas ya khaane ke baad bahut svasth hai. paanee rakhane ke lie khud ko anushaasan dene ka prayaas karen.

15. jank phood na karen - jank phood khaane ke lie aasaan aur svaadisht ho sakata hai lekin unhen sansaadhit kiya jaata hai, jisaka arth hai ki unamen rasaayanon aur apraakrtik sveetars aur svaad hote hain jo aasaanee se aapake sistam mein jahar aur vishaakt padaarth la sakate hain. na keval is prakaar ka bhojan aapako asvaasthyakar aur pratikool prabhaav la sakata hai, isase aapako adhik vajan bhee mil sakata hai.

16. kachche bhojan khaen - kaee kachche khaady padaarth aur kachche khaady ditoks aahaar hain jo aapake shareer ko daitoxifying mein prabhaavee hain. yah aapake sistam mein pahale se sansaadhit sansaadhit saamagree aur pashu utpaadon ke apane shareer ko saaph karane mein madad kar sakata hai.

17. svasth bhojan ka sevan jo entee-okseedents hain - kaee tarah ke bhojan aur poshak tatv hain jinhen aap ditoksiphikeshan mein madad karane ke lie kha sakate hain ya pee sakate hain, udaaharan ke lie, krainaberee jo mastishk kee teekhepan ko badhaava dete hain aur ek mahaan enteeokseedent, vitaamin see, jo ki glootaathiyon saamagree aur lahasun ke kaaran yakrt ke lie ek ditoks ejent hai jo entee-okseedent samrddh aur svaasthy uddeshyon ke lie ek gyaat ghatak hai.

18. kaarbanik, sthaaneey roop se ugae jaane vaale aur naitik khaady padaarthon ko khaen - apane dainik aahaar mein jaivik bhojan ke saath-saath sthaaneey roop se ugae jaane vaale bhojan ko bhee shaamil karen, jise aap keetanaashak mukt hone ke lie sunishchit hain, aap ko keval apane shareer ko svasth aur vishaakt padaarthon se mukt karane ka aashvaasan diya ja sakata hai lekin apane samudaay kee bhee madad karen. to naitik bhojan kee khapat ke saath jo aapako sunishchit karega ki ve boochadakhaanon, aadi se nahin aae the.

19. yog - yah aasaanee se abhyaas ke lie sabase pasandeeda vikalpon mein se ek hai jo shareer ko tanaav aur vishaakt padaarth ko man ko aasaan banaakar, shvasan ko badhaava dene, raktachaap ko kam karane, behatar aaraam aur neend praapt karane, behatar paachan ko badhaava dene aur mudra mein sudhaar ko badhaava de sakata hai. aur dhyaan kendrit karen.

20. niyamit tairaakee abhyaas karen- ab ise ek achchha ditoks abhyaas maana jaata hai kyonki yah aapake dil aur maansapeshiyon ko kaam karata hai aur yah behatar shvaas ko badhaava deta hai aur behatar shareer ka taapamaan deta hai jisase aapake shareer kee aantarik saphaee mein madad milatee hai. haalaanki, klorineted logon ke bajaay praakrtik paanee vaale pool mein tairana sbase achchha hoga.

21. paayalat kakshaon mein bhaag len - yah yog kee tarah ek aur kasarat hai, jo na keval aapakee oorja ko badhaava dega balki aapakee pratiraksha pranaalee ko bhee badhaava dega, jisake lie aapako kaardiyovaiskular abhyaas bhee karane kee aavashyakata nahin hogee jo aapake shareer se paseena prerit karegee. yog kee tarah, yah aaj bhee hastiyon ke lie bhee ek bahut hee lokapriy kasarat hai.

22. vyaayaam karen jo vasa ko kam karega aur aapako paseena padega - vyaayaam aur kasarat jaise ki aapako na keval ek achchhee tarah se ton aur behatar aakaar ka shareer dega balki yah un vishaile padaarthon se bhee shuddh karega jo donon sangraheet hain aur aapake shareer kee satah par sthit hain. aapako pata hona chaahie ki uchit abhyaas kya hain jo aapako paseena aur asvaasthyakar vasa kho denge.

23. achchhee raat kee neend paane ke lie vyaayaam karen- choonki vishaakt padaarthon ko aapake sistam se baahar nikaalane ke lie uchit neend kee aavashyakata hotee hai, isalie yah aadarsh vyaayaam hoga jo aapako theek se aur aaraam se sone ke lie prerit karega. mek ek aadat banen aur sunishchit karen ki teevee, kampyootar ya bahut see roshanee jaise vikrtiyon se apane sone ke paryaavaran kee raksha karen.

24. ek jeevanashailee hai jo samagr hai- ek samagr jeevan ko bachaakar vah ek jeevit vyakti hai jo shareer, man aur aatma ke svaasthy ko ek hee samay mein dhyaan mein rakhata hai, na ki unamen se koee bhee. is tarah, aap na keval apane svaasthy kee nigaraanee kar sakate hain balki poore shareer mein balki aapake shareer kee vishaaktata ko bhee dekh sakate hain.


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