Weight loss tips 26 natural health tips hindi (2)

1. daayaree rakhane ke dvaara apane bhojan ka sevan karen. apane dvaara khae jaane vaale sabhee khaady padaarthon sahit apanee sabhee gatividhiyon ko soocheebaddh karen. dhyaan den ki jab aapakee elarjee dikhaana shuroo hotee hai. yah aapakee elarjee pratikriyaon aur ek vishesh bhojan, ya sugandh, saabun, saundary prasaadhan, kapade jo aap pahanate hain ya aapake paalatoo jaanavar ke phar ke beech ek kanekshan sthaapit kar sakate hain.

Weight loss tips 26


2. restaraan, paartiyon ya kisee aur dvaara taiyaar bhojan khaane par menoo ke avayavon se poochhane mein sankoch na karen. apanee jaanakaaree aur saavadhaanee ke lie is jaanakaaree ko jaanana mahatvapoorn hai. aapaatakaaleen maamalon ke lie apane doktar dvaara nirdhaarit anusaar hamesha enteehistaamain ya entee-elarjee davaen laen.

3. yadi sambhav ho, to ek aaeedee kangan pahanen jo aapakee elarjee ko ingit karata hai. yah any logon ko yah jaanane mein madad karega ki aapaatakaaleen maamalon mein aapakee elarjee pratikriyaon ko kis prakaar trigar karata hai. buphe jaane se pahale aap apane parivaar ke sadasyon, padaadhikaariyon aur doston ko apanee elarjee ke baare mein bataane par bhee vichaar kar sakate hain. is maamale mein, ve aapako us bhojan ke baare mein satark kar sakate hain jise aap nahin lena chaahie.

4. aapakee elarjee ke behatar nidaan aur upachaar ke lie elarjee ya imyoonolojist jaise visheshagyon se sahaayata lena mahatvapoorn hai. ve vishisht trigaring kaarakon kee pahachaan ke lie kaee pareekshan kar sakate hain. ve aapako chikitsa chikitsak bhee aapake lie upayukt pradaan karenge.

5. yah jaanchana sabase achchha hai ki kya aap soya, doodh, moongaphalee, samudree bhojan aur ande jaise vyaapak roop se gyaat khaady elarjee mein elarjee ke sanket aur lakshan prakat karate hain. agar yah aapako khujalee, chheenkane, soojan aur shishn ka kaaran banata hai; ise apane ghar se door rakhen aur jitana sambhav ho sake isase bachen.

6. jaise hee aap paate hain ki aapake paas khaady elarjee hai, aapako apanee bhojan yojana ke saath-saath apane poshan ka sevan samaayojit karane kee aavashyakata hai. trigaring khaady padaarthon se chhutakaara paane se, aapako khoe gae poshak tatvon ko poorak karane kee aavashyakata ho sakatee hai. aahaar mein sanshodhan aavashyak hain, lekin phir bhee ek achchhee tarah se santulit aahaar ka paalan karen jo aapake elarjee ko trigar karane vaale bhojan ke bina svasth shareer ko banae rakhata hai.

7. kabhee-kabhee khaady elarjee aapake pasandeeda khaady padaarth hote hain jo aapake lie chhutakaara paane ke lie aur adhik kathin ho sakate hain. apane dimaag ko haalat dene kee koshish karen ki aapakee elarjee ko trigar karane vaale khaady padaarth aur additivais khaady nahin hain. is tarah, aap dheere-dheere khaane ya chakhane ke pralobhan se bach sakate hain.

8. kisee bhee prakaar ke nats ko na khaana behatar hai, bhale hee aap us vishisht prakaar ke akharot se avagat hon, jisake lie aap elarjee hain. aap jo khareed rahe hain usakee saamagree saavadhaanee se nirdhaarit karen kyonki paagal na keval kuchh khaady utpaadon mein maujood hain balki shaimpoo, saabun aur loshan mein saamagree ke roop mein bhee upayog kie jaate hain.

9. tanaav, tanaav aur chinta elarjee ko bhee trigar kar sakatee hai. kaaranon ko nirdhaarit karane aur vishraam, dhyaan, pratibimb aur any prakaar kee pratilipi takaneek se nipatane ka prayaas karen. raat mein sone se pahale doodh peeen, yah ek achchhe aaraam mein bahut yogadaan de sakata hai jisase tanaav kam hone kee sambhaavana kam ho jaatee hai.

10. hamesha taiyaar rahen kyonki elarjee pratikriyaen kabhee bhee aur kaheen bhee ho sakatee hain. elarjee hone ke baare mein pahale se hee vibhinn paristhitiyon kee kalpana karen aur yadi aap apane ghar se door hain to aap ise kaise sambhaalenge. yah aapako aatank se pahale apanee suraksha ke lie taiyaar aur sochane mein madad karega aur kuchh bhee nahin karega.

11. yadi aapake bachchon ko khaady elarjee hai, to unhen apane doston, sahapaathiyon ya kisee bhee vyakti dvaara die gae kisee bhee bhojan ko sveekaar na karane ke lie sikhaen. vayaskon ya unake skool klinik se hone vaalee sahaayata lene ke lie unhen pata chal jaega ki ve kya elarjee hain aur lakshan prakat honge.

12. yadi aapake paas doodh elarjee hai to sabhee prakaar ke doodh aur deyaree utpaadon se bachen. kailshiyam yukt samrddh khaady padaarth aur vitaamin dee khaane se vaikalpik poshan ya vaikalpik doodh poshak tatv sunishchit karen. adhik paalak aur brokolee khaane par vichaar karen ya ek chikitsak se baat karen taaki aapako adhik yojanaabaddh aahaar pradaan kiya ja sake.

13. praakrtik entee-elarjee ke roop mein vitaamin see vitaamin see kaaryon ke saath svayan ko poorak karen. din mein do baar vitaamin see ke 1000 mileegraam kee ek anushansit sevan aapake elarjee aur asthama kee raahat ke lie ek praakrtik upachaar ho sakata hai. ise taaja neemboo ke phal se nahin liya jaana chaahie, na ki dibbaaband ras ya sansaadhit khaady padaarth.

14. raat mein sone se pahale snaan karana un logon ke lie siphaarish kee jaatee hai jinake paas paraag ke saath elarjee hotee hai. paraag se bachana mushkil hai lekin aapake ko kam karana
eksapojar praapy ho sakata hai. vishesh roop se garm, shushk aur havaadaar dinon mein rahen. apane eyar kandeeshanar ke saath hamesha apanee khidakiyaan aur daravaaje band karen.

15. dhool elarjee vaale logon ke lie ek galeeche manjil kee siphaarish nahin kee jaatee hai. yah lagaataar chheenkane aur khujalee trigar karega. anyatha, ise adhik baar saaph karane ke lie vaikyoom kleenar khareeden. bistar kavar ko aksar seting mein rakhane ke lie bhee badala jaana chaahie. apane kamare ke baahar apane joote chhodana bhee adhik dhool ko rokane ke lie ek achchha vichaar hai.

16. ​​apane bedaroom ko apane paalatoo jaanavaron ke saath saajha karana sabase achchha nahin hai, khaasakar yadi aapake paas elarjee hai. apane baalon aur mrt tvacha koshikaon ko saans lene se bachane ke lie unhen ek alag kamare mein rakhen. kabhee-kabhee jinake paas vibhinn prakaar kee elarjee hotee hai, ve apane paalatoo jaanavaron ke saath bistar saajha karane vaale logon ke lie aksar elarjee pratikriya vikasit kar sakate hain.

17. dhool ke inaheleshan ko rokane ke lie apane ghar ko dhoolane ya saaph karane ke dauraan dastaane aur mukhauta pahanen. apane bharavaan khilaune rakhen ya unhen ek seelaband plaastik kee chaadar mein rakhen. moldon ke vikaas ko rokane ke lie hamesha pharsh raig dho len. apane bistar ke neeche vaikyoom ya saaph karana sunishchit karen aur hamesha dhool ko saaph karane ke lie ek nam kapade ka upayog karen.

18. tvacha kee elarjee jaise sampark tvacha rog ke lie, aapako us satah ya banaavat ko jaanana chaahie jise aap elarjee kar rahe hain. tvacha elarjee ke sabase aam kaaran nakalee aabhooshan, chamade se bane padaarth aur dhaatu hain. yadi aap inake lie elarjee hain, to sunishchit karen ki aap apanee tvacha se seedhe sampark ko rokane ke lie kapade ya kavar rakhenge.

19. ek gyaat raasaayanik uttejak se chakatte aur khujalee vikasit karane ke turant baad tvacha kee satah ko thanda paanee aur halke saabun se dho len. ghaav aur aage sankraman ko rokane ke lie kharonch mat karo. aap khujalee ke ilaaj ke lie kailaameen loshan ka upayog kar sakate hain lekin chehare ke kshetr mein ya aankhon ke najadeek nahin. yadi chakatte lagaataar vikasit hongee, to chikitsa sahaayata len.

20. dainik kasarat ya vyaayaam karen- vyaayaam aur dainik kasarat na keval aapako ek svasth shareer dega balki aapake aakraamak endorphin aur bhaavanaon ke rileej ke maadhyam se aapake shareer aur dimaag ko shuddh karane mein bhee madad karega. abhyaas ke maadhyam se, aap apane shareer ko rakt ko tejee se pamp karane kee ijaajat dekar adhik okseejan le sakate hain.

21. gair vishaile ghar kleenar ka upayog karane ke lie chunen - yahaan tak ​​ki kleenar jinamen aap jahareele rasaayanon ko shaamil karate hain, bhale hee ve nahin khae jaate hain, niyamit upayog ke maadhyam se aapake shaareerik tantr mein pravesh kar sakate hain. gair vishaile kleenar ka upayog karake, aap apane svaasthy ke lie kharaab ho sakate hain jo haanikaarak rasaayanon ke apane ghar se chhutakaara paane ke lie sunishchit kar sakate hain.

22. rozaana lene vaalee goliyon ko rokane ya kam se kam seemit karane kee koshish karen - jabaki puraanee svaasthy paristhitiyon ke parinaamasvaroop aap rozaana kaee prakaar kee goliyon ka upabhog kar sakate hain, isalie unake upayog ko jitana sambhav ho sake seemit karane kee koshish karana achchha hoga in goliyon ke saath-saath sevan karane se isake haanikaarak raasaayanik padaarthon ke kaaran gurde kee kshati ho sakatee hai.

23. gaharee saans lene - ise lagaataar aur gaharee saans lene mein aadat banaate hain, khaasakar agar aap khule mein baahar hain jahaan taaja hava hai. gaharee saans lene se aaraam se man mil sakata hai aur aapako bahut aavashyak okseejan lene mein madad milatee hai jo aapake rakt ke sanchalan mein sahaayata kar sakatee hai.

24. kaarbanik bhojan khaen - vartamaan mein, log kisee vyakti ke svaasthy ko badhaava dene mein kaarbanik khaady padaarthon ke mahatv ko pahachaan rahe hain. bahut se kaarbanik aur taaje phal aur sabjiyaan hone se, na keval aapake shareer ko koee haanikaarak rasaayan aur vishaakt padaarth praapt honge, balki yah aapake sistam mein pahale se maujood vishaile padaarthon ko bhee hata sakata hai.

25. aisee gatividhiyon ko seemit ya band karen jo asvaasthyakar jeevanashailee ka kaaran ban sakate hain - gapashap se rokakar, kam teleevijan dekhakar aur bahut adhik onalain gatividhiyaan nahin hone par, aapako ek aisa dimaag ho sakata hai jo bahut aaraam se ho aur aap isake sthaan par aur adhik utpaadak ban saken aur adhik mahatvapoorn gatividhiyaan jo aapake mood ko prabhaavit nahin karatee hain ya aapake svaasthy ke lie haanikaarak nahin hongee.

26. alkohal ka sevan roken ya seemit karen - choonki red vain apane resavartarol saamagree ke kaaran dil ke lie achchha saabit hua hai, isalie aapako abhee bhee alkohal ka sevan seemit karana hoga kyonki isase adhikatar svaasthy aur ang kshati ho sakatee hai, udaaharan ke lie, dil kamajor padata hai, yakrt kee samasyaen, neend kee kamee aur thakaavat kee bhaavana. aap pooree tarah se peene se rok sakate hain aur isake bajae raisvairatrol goliyaan praapt kar sakate hain.
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